Diabetes Mellitus or simply diabetes is one of the most common lifestyle diseases plaguing approx 382 million people across the world and a majority of them are in the US alone.
Frequently alluded to by specialists as “diabetes Mellitus, it is a gathering of metabolic sicknesses in which the patient has a high glucose level because the body either doesn’t create insulin or the body doesn’t answer insulin.
It can likewise be a blend of both or the delivered nature of insulin could be significantly less than the necessity.
However it is made fundamentally due to the way of life and dietary patterns, numerous diabetics experience the ill effects of it regardless of driving a functioning way of life and straightforward eating regimens. Why?
Let’s take a look at the types of diabetes, their prevention methods, and some natural remedies for diabetes.
Types of Diabetes
Type 1 Diabetes
In this type of diabetes, the patient’s body does not produce enough insulin. It may also be a genetic disorder. Type 1 diabetes is not as common as Type 2 and approx. 10% of diabetics suffer from this condition.
Type 2 Diabetes
This is the most common type of diabetes accounting for approximately 90% of diabetes incidence. In this type of diabetes, the pancreas does not produce enough insulin or the body develops insulin resistance therefore continuous medication is required for the proper functioning of the body.
This can be controlled, managed, and monitored by the patient. Most diabetics suffering from Type 2 diabetes learn to live with the ailment as currently there is no cure for diabetes.
However, it can be managed well and that is what is be the best way to enjoy life with diabetes.
This is a type of diabetes that affects women during pregnancy. Due to various changes in the body, insulin production is hampered or slowed therefore glucose is not transported properly to the cell, resulting in high glucose levels in the blood.
This is controlled with proper medication and treatments keeping in mind the health of the patients as well as the developing fetus so that it does not develop any abnormalities.
Diabetes Prevention and Diabetes Management
Surprisingly diabetes prevention is very easy but a majority of people get alarmed only when it is too late. Once you are diagnosed with diabetes, you can only manage it.
Therefore the sooner you start the preventive measures, the better. Let’s take a look at how to prevent diabetes:
Obesity is the number one cause of not only diabetes but also a host of many other lifestyle diseases such as cardiovascular diseases.
So, start losing weight as soon as possible if you are obese or overweight.
Eat More Fiber
Make sure that you eat a lot of fiber food such as green vegetables, fruits, whole grains, nuts, and seeds.
Diabetes Prevention Diet
Add them to salads, soups, and whatever they can be mixed with. In addition to being a rich fiber source, they provide healthy protein and low saturated fat
Drink plain milk in place of soda or sugary drinks. They are a rich source of vitamin D and calcium that are known for having diabetes quelling properties.
As we know there are many benefits of eggs. One of them is that eating eggs can prevent diabetes to a great extent. Eat 4-5 eggs a week and enjoy a diabetes-free life.
Salmon and Tuna
Rich source of omega 3 acids, these fish work wonders in diabetes prevention.
It is a perfect diabetes-friendly snack that can be eaten anytime without any guilt feeling.
Natural Remedies for Diabetes
There are various types of therapies and remedies for diabetes treatment. Though the effect varies from person to person, they are more or less beneficial for a majority of diabetics.
a thumb rule, the more active you are the less prone you’ll be to developing diabetes.
Additionally, various food items are known to have diabetes curing capabilities.
- Grape Seed Extracts
- Olive Oil
- Food Containing Vitamin C
- Bitter Melon
- Avocado Seed
- Basil Leaves
- Green Tea
- Magnesium Rich Food